4/11/2024 0 Comments Pre diabetic meal plan chartWhat Types Of Foods Should You Eat With Prediabetes? If elevated blood glucose levels are not controlled, it can lead to major problems, such as hyperglycemia, which, if not treated, can lead to long-term concerns such as vascular, visual, nervous, renal, and cardiac damage. When you consume too many foods with simple carbohydrates, or sugary, processed or deep fried foods, your body produces an unfavorable spike in blood glucose. The plan assists you in controlling your blood sugar levels, managing your weight (which lowers insulin resistance), and reducing your risk for Type 2 Diabetes and heart disease by lowering your blood pressure and cholesterol levels. When you have prediabetes, your physician will most likely advise you to consult with a nutritionist to help you follow a healthy diet for prediabetes. Prediabetic blood sugar levels can be brought back to normal with lifestyle changes such as a healthy diet plan and regular physical activity. Why Does Prediabetes Management Require A Healthy Diet Plan? You can read more about prediabetes here. Prediabetes does not usually present any symptoms. Because health issues linked with Type 2 Diabetes frequently arise before the diagnosis of diabetes, prediabetes is more correctly referred to as an early stage of diabetes or borderline diabetes. Prediabetes is associated with obesity, poor HDL (high-density lipoprotein or “good”) cholesterol levels, and hypertension ( high blood pressure). They have a sluggish or low insulin response, leading to elevated blood sugar levels. When you have prediabetes, your cells develop resistance to insulin. Prediabetes is a condition that occurs when your blood glucose (sugar) levels are higher than normal, but not high enough to be diagnosed as Type 2 Diabetes Mellitus. 9 Friendly Asked Questions What Is Prediabetes?
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